Citrus Pancakes

Cooking in the kitchen with our children is beneficial on soooo many levels. Not only are they learning a plethora of skills, but the bonding time just can’t be beat.

This morning Hayden and I decided to get creative in the kitchen and explore some new ingredients. His request: homemade pancakes from scratch. My request: let’s make them snazzy!

I’m always excited when Hayden shows interest in helping me whip up something new, because it opens the door for tons of experiential learning time. I always try to teach him basic cooking skills, while also leaving room for him to make suggestions and participate as an equal member. It is amazing how much I learn when I allow this space to exist. Today for example!

I was using my imagination to see how many nutrient dense ingredients I could pack into one pancake recipe, (which if you’ve seen my other recipes, you know is A LOT), when Hayden suggested we add an orange. At first I kind of chuckled but then I started thinking, “Wow I bet that would taste really good!”

The result:

🍊 Citrus Pancakes🍊

An energy boosting, immunity pumping, strength building, delicious, nutritious start to your day…and omg are the yummy!

Even cooler then that, Hayden felt so proud of his ability to contribute to our new breakfast recipe!

Try these babies out and let us know what you think.

INGREDIENTS:

  • 1 1/2 cups all purpose flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 TBL spoon coconut sugar
  • 2 TBL spoons chia seed
  • 2 TBL spoons Maca powder
  • 2 TBL spoons hemp seed
  • 1 tsp cinnamon
  • 1 tsp nut meg
  • 1 tsp imitation vanilla
  • 1 TBLS freshly squeezed orange (about 1/4 orange, squeezed)
  • 1 tsp orange zest
  • 1 1/4 cups milk
  • 1 large egg
  • 3 TBL spoons melted butter

Find our super food recommendations used in this recipe here:

http://thrv.me/rFyaFZ

(copy and paste into your URL)

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DIRECTIONS:

combine all dry ingredients into a bowl until integrated.

-add liquid ingredients and mix until smooth.

– pour 1/4 cup of batter onto buttered

medium hot griddle (325 degrees).

– cook until lightly browned on one side (3-5 minutes)

-flip and cook until batter has cooked through.

-Serve immediately 🥞

ENJOY AND STAY CRUNCHY!