Very Berry Smoothy

Would you believe me if I told you I could offer a recipe that would get your little ones to eat spinach and kale for breakfast 😳? 

We’ll get ready to be mystified! This super easy, super quick recipe includes your probiotics, antioxidants, Omega 3s, protein, calcium, potassium and more… plus it’s GREAT for all stages: pregnant and nursing mothers, introducing solids (can be frozen into trays as well), picky toddlers, and moms and dads looking for that extra boost 😊! #getthatextraboost

Here it is:

 The Very Berry Smoothy!


1 cup kale

1 cup spinach

1 cup frozen mixed berries

1 banana

I cup Greek yogurt 

1 scoop Superseed Blend by Nutiva (for purchase at Costco)

1/2 cup warm water OR apple juice


  • Add ingredients to blender.
  • Blend on high until smooth

And there you have it, a super yummy and extremely healthy breakfast that will have your kids tantruming for more!!! 

My son requests this for breakfast almost daily, and it brings me GREAT JOY to serve it to him 😊! 


About Me? Well geez... I haven't had anyone ask about me in gosh I don't know how long! Okay, okay I may be exaggerating a tad, but some days being a mom does feel like I am the last priority on the list. I am the mother of one adorably bright little boy named Hayden James. He is two years old and rocks my world in the best and most challenging of ways. I'm sure if you're a parent, you can understand that statement. I decided to start a family with my handsome hubby after moving to our favorite mountain community in California! We love spending time in the fresh mountain air, hosting gatherings for family and friends, and sitting back staring in awe at the little creation we made from scratch! I graduated with a Bachelors degree in Psychology and a Master's degree in Counseling Psychology which is my other love. I am a practicing Marriage and Family Therapy Intern and especially value providing education on parenting. This area of my profession keeps me focused on continuing to learn and grow with regard to being a parent myself... a necessary task if I am to provide a platform for others to learn and grow in this area. I am always my first client, and work diligently to clear the path for others that may come to me in need of guidance. Parenting unfortunately does not come with a manual, but we are fortunate to have a sea of research and knowledge available to us on how to parent our children in ways that allow our children to grow up into the best versions of themselves possible! This is the knowledge I have spent years of my life accumulating and sharing with others. This is one space in which I am choosing to happily share that knowledge. So... if you're the type of person who is looking to start a family some day or already have, and want answers on what's best (according to me and lots and lots of research), then you've come to the right place! I also just like to have fun and be silly with being a parent too... it's either that or pull my hair out (and I rather like my hair), so silly, funny me is what you get ; D. Enjoy and happy parenting!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s