Power Pancake Recipe

These pancakes hit the mark and check every box moms are looking for. Packed with flax, chia, hemp, coconut, and almonds. They contain 1600 mg of Alpha Linolenic Acid (an Omega 3 fatty acid), 12% of our daily fiber, and my favorite part… contain absolutely no refined sugar. Hayden loved that they were in the shape of a heart and ate every last crumb!




Here’s the recipe: 
3/4 Wheat flour

1 scoop superseed blend by Nutiva (for purchase at Costco)

1/4 cup sliced almonds 

2tbl spoons baking powder

1tbl spoon honey

1/2tsp salt

1 large egg

3/4 cup milk

2tbl spoons butter

Coconut oil for cooking in the pan


  • Mix all ingredients in large mixing bowl
  • Heat pan or griddle over medium heat
  • Coat pan with coconut oil
  • Pour 1/4 cup batter into pan and cook until first side is golden brown or top begins to bubble. Flip and cook other side until golden brown! It only takes about 30 seconds to 1 minute for second side. Adjust heat if necissary and wipe clean with paper towel in between batches. Reapply coconut oil. 
  • ENJOY! 


About Me? Well geez... I haven't had anyone ask about me in gosh I don't know how long! Okay, okay I may be exaggerating a tad, but some days being a mom does feel like I am the last priority on the list. I am the mother of one adorably bright little boy named Hayden James. He is two years old and rocks my world in the best and most challenging of ways. I'm sure if you're a parent, you can understand that statement. I decided to start a family with my handsome hubby after moving to our favorite mountain community in California! We love spending time in the fresh mountain air, hosting gatherings for family and friends, and sitting back staring in awe at the little creation we made from scratch! I graduated with a Bachelors degree in Psychology and a Master's degree in Counseling Psychology which is my other love. I am a practicing Marriage and Family Therapy Intern and especially value providing education on parenting. This area of my profession keeps me focused on continuing to learn and grow with regard to being a parent myself... a necessary task if I am to provide a platform for others to learn and grow in this area. I am always my first client, and work diligently to clear the path for others that may come to me in need of guidance. Parenting unfortunately does not come with a manual, but we are fortunate to have a sea of research and knowledge available to us on how to parent our children in ways that allow our children to grow up into the best versions of themselves possible! This is the knowledge I have spent years of my life accumulating and sharing with others. This is one space in which I am choosing to happily share that knowledge. So... if you're the type of person who is looking to start a family some day or already have, and want answers on what's best (according to me and lots and lots of research), then you've come to the right place! I also just like to have fun and be silly with being a parent too... it's either that or pull my hair out (and I rather like my hair), so silly, funny me is what you get ; D. Enjoy and happy parenting!

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